disciplines

My brother David has this incredible ability to take words and sculpt them into the shape of questions that help you take a look at the important things - whether those things have to do with your insides (introspection/contemplation) or if the important things have to do with what is all around you (kingdom vision/awareness). In this way he is an artist.

He is also an athlete, in that he has quite a disciplined training regiment regarding the condition of his heart and soul. He's a coach too because he extends this regiment to others (in chunks that are manageable for them). One of the chunks that he sculpted is called the "rear.view.mirror" - it is a collection of questions to puruse through pondering up answers and in so doing you sort of evaluate the past year of your life. He sent it to me and a handful of others toward the end of 2005. (www.zigsrearviewmirror.blogspot.com)

Going through it was kind of like getting a physical at the doctor's, because you have to sit there in your underwear all vulnerable, you get poked, and it's not always very comfortable - but, if you're interested in staying healthy, it's not a bad idea to go through with it.

One of the prods asks about the spiritual disciplines, and asks more specifically about which ones you have been trying or enjoying, which ones have recently been significant in your spiritual formation.

For me, while I was in Edinburgh especially, receiving the elements of the Lord's supper was perhaps the most beautiful source of spiritual nourishment - and it was a discipline because I went to communion even when I felt like staying where I was (in bed sleeping or on the couch reading a book). Other spiritual disciplines I have stayed divinely-connected by are: randomly pausing to breathe deeper and look around, sitting on benches or on the porch, going for walks, whistling, colouring with crayons, poetry, and listening to wordless music while sipping something hot.

You should try the colouring with crayons one, it is tranquilizing.